Stretch Therapy Classes
We offer small personalised classes in Stretch Therapy from beginners to intermediate.
A class is run, in a personalised way where attention to detail is given that is often lacking in large class forums.
Suitable for everybody, our casual stretch class is a perfect introduction to the techniques used in hatha yoga and stretch therapy.
Routines of movements, stances and postures will be taught combined with specific Stretch Therapy™ techniques to address areas of tightness and stiffness of the body to allow strength and freedom of movement.
As well as the class incorporating flexibility and strength, attention to rhythmic breathing will also be taught. These techniques have been taught and practised by the asian arts for millennium, the outcome of this practice will allow you to ease tensions and encourage fluid movement.
It is suitable for anybody wanting to create a strong, flexible body as well as providing freedom of movement and peaceful mind.
To experience the ongoing benefits and to become proficient in the routines, continued practice is recommended.
Shiatsu Sequence 6 week Course
Shiatsu is form of massage treatment from Japan and based on the Traditional Chinese Medicine system of balancing " Chi " ( Qi). The treatment is carried out on a futon on the floor with clothing worn so no need to disrobe.
Stretches are used to determine range of movement of the person and to expose the areas in need of treatment.
Shiatsu massage can assist with many conditions including:
The course will give an overview when and why stretches are used in a shiatsu treatment, body positioning and correct movement of both yourself as practitioner and your client. This will assist you to begin to understand how Shiatsu uses the meridian system of Traditional Chinese Medicine.
Basic techniques will be explained and practised in groups on futons.
Start to give effective Shiatsu treatments to family and friends.
* Work book, Meridian diagrams, Class Plans included
Classes & Courses 2021
Stretch Therapy Classes
Term 1
February 2nd - March 16th
Time : Tuesday 6pm -7pm
*Note Stretch Therapy Classes for small groups only ( 5 people maximum )
Stretch Therapy Class Fees
Term class fee per person $105.00
Casual class fee $20.00 per person
*Bookings are required for all classes to run
Payment is able to be made via Cash / Bank T/F or C / Card
Bank Details CBA BSB 063000 Acc # 12767297
Shiatsu Sequence 6 week Course
Term 1
Date 6th February - 13th March
Time : Saturday 2:30pm-4pm
*For all courses, bookings are required ( Min 2 people required )
Shiatsu Sequence Course
6 Week Course $200.00
Payment is able to be made via Cash / Bank T/F or C / Card
Bank Details CBA BSB 063000 Acc # 1276729
A class is run, in a personalised way where attention to detail is given that is often lacking in large class forums.
Suitable for everybody, our casual stretch class is a perfect introduction to the techniques used in hatha yoga and stretch therapy.
Routines of movements, stances and postures will be taught combined with specific Stretch Therapy™ techniques to address areas of tightness and stiffness of the body to allow strength and freedom of movement.
As well as the class incorporating flexibility and strength, attention to rhythmic breathing will also be taught. These techniques have been taught and practised by the asian arts for millennium, the outcome of this practice will allow you to ease tensions and encourage fluid movement.
It is suitable for anybody wanting to create a strong, flexible body as well as providing freedom of movement and peaceful mind.
To experience the ongoing benefits and to become proficient in the routines, continued practice is recommended.
Shiatsu Sequence 6 week Course
Shiatsu is form of massage treatment from Japan and based on the Traditional Chinese Medicine system of balancing " Chi " ( Qi). The treatment is carried out on a futon on the floor with clothing worn so no need to disrobe.
Stretches are used to determine range of movement of the person and to expose the areas in need of treatment.
Shiatsu massage can assist with many conditions including:
- Stiff neck, shoulders, hips and back pain
- Digestive problems
- Relieve stress
- Assist with circulation problems
- Calm the mind
The course will give an overview when and why stretches are used in a shiatsu treatment, body positioning and correct movement of both yourself as practitioner and your client. This will assist you to begin to understand how Shiatsu uses the meridian system of Traditional Chinese Medicine.
Basic techniques will be explained and practised in groups on futons.
Start to give effective Shiatsu treatments to family and friends.
* Work book, Meridian diagrams, Class Plans included
Classes & Courses 2021
Stretch Therapy Classes
Term 1
February 2nd - March 16th
Time : Tuesday 6pm -7pm
*Note Stretch Therapy Classes for small groups only ( 5 people maximum )
Stretch Therapy Class Fees
Term class fee per person $105.00
Casual class fee $20.00 per person
*Bookings are required for all classes to run
Payment is able to be made via Cash / Bank T/F or C / Card
Bank Details CBA BSB 063000 Acc # 12767297
Shiatsu Sequence 6 week Course
Term 1
Date 6th February - 13th March
Time : Saturday 2:30pm-4pm
*For all courses, bookings are required ( Min 2 people required )
Shiatsu Sequence Course
6 Week Course $200.00
Payment is able to be made via Cash / Bank T/F or C / Card
Bank Details CBA BSB 063000 Acc # 1276729
Preparing for classes
- Wear comfortable stretchy clothing
- Please try to refrain from eating at least 2 hours before your class
- Advise your teacher of any illness or injury or physical restrictions
- Please arrive 10 minutes before the class to settle in